Dopamine Detox – Thibaut Meurisse

INTRODUCTION

Tell me if this is you:
You know that if you could tackle just one specific task, it would have a
massive impact on your overall levels of productivity. Perhaps it would
improve your chances of earning a promotion. Or perhaps it would enhance
your mental or physical well-being.

But you never seem to start.

Instead of working on your goal first thing in the morning, you end up
checking your emails, looking at your stock portfolio, or scrolling your
Facebook newsfeed instead.
Soon enough, that important task will appear less and less appealing. You
tell yourself you’ll just have one more coffee. Or you’ll click on just one
more YouTube video. But the more you delay your task, the harder it
becomes to get started. It’s as though an invisible mental barrier had
appeared between you and your task, and this barrier seems impossible to
overcome.

Have you ever felt this way?
If so, you’ll greatly benefit from this book. In it, we’ll introduce a simple
method you can use to avoid overstimulation and make it easier to tackle
your key tasks.

So, are you up for the challenge?